Why Somatic Work?
“Psychotherapy that does not address the body is like pulling a weed and leaving the root.”
-Erica Hornthal
This is the quote that that people see when looking at the profile on my website. I find somatic (body) psychology and intervention to be a very important, often overlooked aspect of healing. For more on this topic I have the pleasure of sharing the following informational blog post on somatic work from Jennifer Degen, MA. Somatic coach and resiliency expert. Thanks for taking the time to share with us Jennifer!
Feeling Stuck?
Somatic Coaching will help
Are you tired of feeling disconnected from your body and stuck in your head?
Do you find yourself ruminating on the past or worrying about the future, unable to fully embrace the present moment? If so, somatic coaching might be just what you need.
“Somatic coaching is a holistic approach that integrates mind, body, and spirit.â€
It recognizes that our bodies and our minds are interconnected and that to truly thrive, we need to cultivate a deeper awareness of our physical sensations and emotions.
“So why choose somatic coaching over other life coaching methods?â€
Because by focusing on the mind-body connection and utilizing techniques to regulate emotions and manage stress, somatic coaching offers a truly holistic approach to wellbeing. It recognizes that we are not just our minds or our bodies but a complex and interconnected whole. So if you’re ready to reconnect with your body and tap into your full potential, consider somatic coaching as your next step.
If this sounds foreign to you perhaps exploring your body mind through guided meditations is a way to acquaint yourself with guided breathing and visualization. It is easy to take one step forward to try something new. If you want to try a free app that has 7 meditations from me, check out my free app below my signature.
Jennifer Degen, MA, is a somatic coach and resiliency expert. She employs embodied mindfulness-based approaches and somatics in her work with professionals in one-one and group settings. Her dedication and passion are fueled by rich personal experiences as a longtime meditator, yoga instructor, group facilitator, trauma therapist, and individual coach.
Interested in free access to her free App?